What makes this class unique is that we come together to practice in our underwear, letting go of self judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.
Dr Cat's style of teaching gets us to slow. it. all. done. so we can better connect within ourselves creating stronger interoceptive awareness--a person’s ability to detect their own internal bodily sensations. Bringing women to be more aware of their internal body cues may decrease external body awareness, or objectification of our own bodies.
The music journey is lead by singer, songwriter, and producer Ell Kay whose sensual and rhythmic beats supports the grounded, yet liquid experience.
After the class stick around awhile as we drink tea, eat snackums, & build positive sisterhood. In these times we find & build strength in supportive community.
Sex Therapist & International Yoga Teacher for over 10+ years, Dr Cat has led thousands of women calm the buzz of their nervous system, find the love of being in their bodies, and tapping into their sensuality.
Founder of SexLoveYoga, Host to Eat.Play.Sex Podcast, & co-creator of Goddess Celebration, she is dedicated to evolving the relationship we have surrounding sexuality, our bodies, and what it means to be a woman.
Singer. Songwriter. Producer. DJ. Ell Kay is the true embodiment of the what it means to be an artist. Her music is an intimate expression of her emotions through sound. Blending sultry vocals with sensual beats she hopes to break down barriers and connect with her listeners on a visceral level. Kay is passionate about using music and dance as healing tools as well as bringing awareness to women innovators in male dominated industries. She plans to release new music this fall. Check out DJ mixes and past releases on Soundcloud.
